My goal is to empower you to sleep well.

I invite you to imagine – for a moment – sleeping a deep restorative sleep and waking up tomorrow feeling full of energy and vital and alive !

This really is possible…… let me help you. 

I am an integrative medical doctor and my passion is helping people live healthier, happier lives and an essential part of this is good sleep.




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This Sleep Kit is what I consider to be an integration of
the best from both worlds.…East and West and orthodox and integrative.


I’ve spent thirty years of my life working in the traditional medical world and fourteen of those working in my own general practice down under in New Zealand. Even though I loved my work with a passion I left it, sold up and travelled the world doing as many different trainings as I could until I felt that I had understood at a deep level this powerful body mind and spirit connection.  This is what I bring to you. In so doing I help you tap into the power of your amazing mind so that you too can change and transform your life by sleeping well.


There is a solid foundation to my approach to helping you to sleep. This foundation is medicine, meditation and positive psychology.


These approaches have been tried and tested and researched extensively and they work, however to many some of this can seem to be quite dry and boring. My job is not only to bring them to life for you but also to add to this foundation and weave them together with lots of different and wonderful tools that are available to help you to transform the quality and quantity of your sleep.


So I read
you a bedtime story at night and ask you to make yourself cozy and comfortable and as you listen to my voice you relax.


I share with you guided sleep confidence building exercises.

I guide you on guided relaxation processes especially for those of you who need more help to slow down your busy mind.


I help you to find the missing piece for you.


jigsaw puzzle


Also through this journey I support you at different levels and in different ways.  

So please let yourself be supported.

Let yourself get help so that sleeping problems can be a thing of the past for you too.


Everyone is different and that is why I have created this Sleep Kit because it is not a one size fits all.

I invite you to start by listening to Storytime ( this is a link to i tunes ), to buy all 53 chapters of Storytime 1 or to invest in The Sleep Kit – which is soon for sale or if you just want a taste of my work take advantage of my free newsletter and start this journey to good sleep right now.


Below is a brief summary of some of my trainings:

I did my pre clinical medical training at St Andrews university in Scotland and my clinical training at Manchester in England.

After doing my house jobs in the north of England I went to New Zealand for one year to do one year of O+G ( delivering babies and gynaecology) but ended up staying for 24 years!

During my time as a GP in New Zealand I became intrigued by the power of the human mind to heal and transform.

I studied the science of what it takes to be successful whether this be being successful at being happy or healing from a terrible illness or winning in a sport. This study of success is called NLP (neurolingistic programming). I became so fascinated by this field of study I became an NLP trainer.

I want to say there that there are many things about NLP that I disagree with and the world of NLP has gotten a bad name due to so many fast track NLP trainings that have churned out practitioners who just haven’t put in enough hours of training to be proficient enough. However there is a lot of excellent work in NLP  and this is what excites me.

I have also practiced and studied meditation, mindfulness, yoga, neuroscience and hypnosis as well as acupuncture and homeopathy. I have spent a lot of time in India finding my soul and learning and appreciating the joy of meditation.

In my work – once again as a GP -this time in Auckland , New Zealand, I now weave together all these different approaches in my passion for this mind, body and spirit connection.


I look forward to sharing my excitement and passion for this integrated and gentle way of healing with you.

With Warm Regards

Dr Caroline

BSc St Andrews university 1984
MBChB Manchester 1987

Dip O+G Otago university 1992
NLP trainer NZ 2012

Hypnosis 100 hour with Dr Yapko Sydney 2013

And all the other exciting trainings and practices
that are part of my life: Psychosynthesis,Psychodrama,Hakomi, Mindfulness,Yoga,Meditation and many more…