About Dr Caroline

In my work I empower people to take back control of their lives and their health by discovering the mind, body and spirit connection and bringing science back into the heart of medicine.

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By |August 22nd, 2017|Uncategorized|1 Comment

Step 2 – Day 7

 
Of the four main guidelines do any apply to you ?
 

 

By |March 25th, 2015|Step 2|0 Comments

Step 2 – Day 6

What would it take for you to do some form of exercise every day ?
 
 

 

 

By |March 25th, 2015|Step 2|0 Comments

Step 2 – Day 5

Designing your pre - bedtime relaxation
 
 

 

By |March 25th, 2015|Step 2|0 Comments

Step 2 – Day 4

 
 
Does the position of your bed make a difference to how you sleep ?
 
 

 

By |March 25th, 2015|Step 2|0 Comments

Step 2 – Day 3

 
How to develop the habit of good sleep.
 
 
 

By |March 25th, 2015|Step 2|0 Comments

Step 2 – Day 2

 
How to make sleeping well into just one of your good daily habit.
 
 

 
 
 

By |March 25th, 2015|Step 2, Uncategorized|0 Comments

Step 2 – Day 1

To get rid of the dark turn on the light.
 

"If you can dream it you can do it" Walt Disney

 

 
Focus on what you want your sleep to look and feel like.
It helps to focus on what you want to bring into your life as opposed to what you want to move away [...]

By |March 25th, 2015|Step 2|0 Comments

Step 1 – day 6

 
Recap of Step 1 and overview of your next step - Step 2.
 
 

 
 
 
As we come to the end of Step 1  I'd like to encourage you to think about whether the poor sleep gave you something or perhaps is forcing you to look at something in your life.

By |March 25th, 2015|Step 1|0 Comments

Intro

By |March 24th, 2015|Step 1|0 Comments