About Dr Caroline

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So far Dr Caroline has created 30 entries.

Support forum

Support forum
 I invite you to join in.  Share your journey and improve your sleep........

By |September 8th, 2017|Uncategorized|0 Comments

Sleep Radio

By |August 11th, 2015|Uncategorized|0 Comments

Step 4 – Day 4

 
What we focus on expands
 

 
This is the last day of The Sleep Kit but I hope that you continue to practice the skills you have discovered in this journey.
For some people they say that sleep for them has become a spiritual practice. Its an opportunity to still their mind and focus on the [...]

By |February 25th, 2015|Step 4|0 Comments

Step 4 – day 1

By |February 25th, 2015|Uncategorized|0 Comments

Step 3 – teenagers and sleep problems.

 

By |February 25th, 2015|Uncategorized|0 Comments

Step 3 – Podcast 1 – We all wake up several times every night.

 
 
 
Did you know that we all wake up several times every night ?
 
So many people think that waking up at night is a problem however when they learn that everyone wakes up several times every single night this can change everything.
Waking up is not the problem.
The issue is to allow yourself to [...]

By |January 31st, 2015|Step 3|Comments Off on Step 3 – Podcast 1 – We all wake up several times every night.

Step 3 – Podcast 2 – Do you get cold hands and feet ?

The importance of our core body temperature and why cold feet stops us from sleeping.
 

 
 

By |January 31st, 2015|Step 3|Comments Off on Step 3 – Podcast 2 – Do you get cold hands and feet ?

Step 3 – Day 3 – Why you can’t sleep when worried.

 
Why you can't sleep when worried.
 
 

 
 
 

By |January 31st, 2015|Step 3|Comments Off on Step 3 – Day 3 – Why you can’t sleep when worried.

Step 3 – Podcast 4 – How to calm your mind.

 
How to calm our mind
 
Give your mind the opportunity to calm down. Treat it like a child. Give it boundaries. Give it some guidance and help. Teach it how to slow down.  
 

 

By |January 31st, 2015|Step 3|0 Comments

Step 3 – Podcast 5 -The importance of a calm body.

The importance of a calm body.
 

 
 

By |January 31st, 2015|Step 3|Comments Off on Step 3 – Podcast 5 -The importance of a calm body.