About Dr Caroline

This author has not yet filled in any details.
So far Dr Caroline has created 30 entries.

Step 3 – Podcast 6 – The importance of a calm bedroom

The importance of a calm bedroom
 

By |January 31st, 2015|Step 3|0 Comments

Step 3 – Podcast 7 – The three Ps

 
The three Ps
 

By |January 31st, 2015|Step 3|0 Comments

Step 3 – Podcast 8 – What were the precipitating factors to your sleep problem?

 
 
 
What were the precipitating factors to your sleep problem?
 
 
 

By |January 31st, 2015|Step 3|0 Comments

Step 3 – Podcast 9 – Are there any perpetuating factors to your sleep issue?

Are there any perpetuating factors to your insomnia?
 
 

 

By |January 31st, 2015|Step 3|0 Comments

Step 3 – Podcast 10 – Melatonin

Melatonin.
 

 
 
 

 
• to stop working on your computer a few hours before you want to go to sleep • make sure that your room is dark enough so that the light doesn't keep you awake or wake you too early • get into a daily routine of walking or exercising for at least half [...]

By |January 31st, 2015|Step 3|0 Comments

Step 3 – Podcast 11 – Pills and Potions.

 

 
 

By |January 31st, 2015|Step 3|0 Comments

Step 3 – Podcast 12 – Elders and sleep.

 

By |January 31st, 2015|Step 3|0 Comments

Step 3 – Podcast 13 – optional extra – teenagers and sleep.

Step 3 - Podcast 13
Teens and sleep (optional extra)
 

 
I added this podcast just to emphasis how different sleep problems can be in teens and yet there are also many similarities to all ages.
 
And now let's go to the last step - Step 4 

By |January 31st, 2015|Step 3|0 Comments

Step 4 – Day 1- Bringing it all together.

Focus on relaxation and calm
 

In this step it's time to bring it all together, put what you have discovered into practice and to enjoy this art of sleeping better.

 

 

By |January 5th, 2015|Step 4|0 Comments

Step 4 – Day 2 – The steps needed to sleep well.

 
If you look at what people do who sleep well there are clear steps they always take.
 
It really is a simple formula.
 

 
 
 

By |January 4th, 2015|Step 4|0 Comments