Recap of Step 1 and overview of your next step - Step 2.
As we come to the end of Step 1 I'd like to encourage you to think about whether the poor sleep gave you something or perhaps is forcing you to look at something in your life.
What we focus on expands
This is the last day of The Sleep Kit but I hope that you continue to practice the skills you have discovered in this journey.
For some people they say that sleep for them has become a spiritual practice. Its an opportunity to still their mind and focus on the [...]
Did you know that we all wake up several times every night ?
So many people think that waking up at night is a problem however when they learn that everyone wakes up several times every single night this can change everything.
Waking up is not the problem.
The issue is to allow yourself to [...]
The importance of our core body temperature and why cold feet stops us from sleeping.
Why you can't sleep when worried.
How to calm our mind
Give your mind the opportunity to calm down. Treat it like a child. Give it boundaries. Give it some guidance and help. Teach it how to slow down.
The importance of a calm body.
