About Dr Caroline

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So far Dr Caroline has created 30 entries.

By |January 3rd, 2015|Uncategorized|0 Comments

Step 4 – Day 3 – Now focus on the joy of relaxing.

 
The Art of Good Sleep.
 
 

 
 
 
 
 

By |January 3rd, 2015|Step 4|0 Comments

Step 4 – 4 – What you focus on expands.

In the last post I talked about how important it is to focus on the pleasure of snuggling up in bed and to focus on the luxury of having this time at the end of ones day to stop and take time to relax and enjoy the comfort and peace of your bedroom.
If you [...]

By |January 2nd, 2015|Step 4|0 Comments

Step 1 – Day 1- What do you do when you sleep well ?

Your First Step.....
 
This is a journey and as with any journey it’s good to know where you are starting from and where you want to go.
I encourage you, right now to take a few moments to get yourself a journal and write down what your sleep is like now.  It’s so important in any change process [...]

By |December 15th, 2014|Step 1|0 Comments

Step 1 – day 2 – Are you ready to do what it takes ?

 
What do you do when you sleep well?
Today I hope you will discover that there are certain things that you do when you sleep and certain things that you do when you don't sleep. It really helps to identify what it is that YOU do when you sleep and what you do when you sleep [...]

By |December 13th, 2014|Step 1|0 Comments

Step 1 – day 3 – the red warning light comes on in the car.

 
 
The steps that are needed in order to sleep well.
 

 

By |December 12th, 2014|Step 1|0 Comments

Step 1 – day 4 – Trying it on for size.

 
Looking for the warning signs
 
The red warning light that comes on in the car tells us to stop and work out what the car needs. Has it over heated from lack of water ? Or is it something else ? Sometimes what is needed is quite simple. Other times it takes a bit more [...]

By |December 11th, 2014|Step 1|0 Comments

Step 1- day 5 – what is the poor sleep trying to get you to do ?

 
So what has the poor sleep been pushing you to do ?
 
 

 

By |December 10th, 2014|Step 1|0 Comments

THAT DESPERATE FEELING ……..

Maybe you too are desperate for a good nights sleep ? Maybe sleeping tablets once worked for you , for a short time , but no longer seem to be working ? Maybe you have forgotten that sleeping well is actually a skill that improves with the right practice ? I remember several years ago when.......... Read More...

By |October 25th, 2014|Blog|0 Comments

How to use The Sleep Kit ( this is the written form of the podcast above for those who prefer to read it )

For a moment just imagine that there are four steps from insomnia to sleeping well.

How long it takes you for each step depends of course on you and your individual reasons for the insomnia.

For some people as they go through The Sleep Kit they experience one of those a-ha moments and realise that they [...]

By |October 7th, 2014|welcome|Comments Off on How to use The Sleep Kit ( this is the written form of the podcast above for those who prefer to read it )