Step 3 – Podcast 6 – The importance of a calm bedroom
The importance of a calm bedroom
The importance of a calm bedroom
The three Ps
What were the precipitating factors to your sleep problem?
Are there any perpetuating factors to your insomnia?
Melatonin.
• to stop working on your computer a few hours before you want to go to sleep • make sure that your room is dark enough so that the light doesn't keep you awake or wake you too early • get into a daily routine of walking or exercising for at least half [...]
Step 3 - Podcast 13
Teens and sleep (optional extra)
I added this podcast just to emphasis how different sleep problems can be in teens and yet there are also many similarities to all ages.
And now let's go to the last step - Step 4
Focus on relaxation and calm
In this step it's time to bring it all together, put what you have discovered into practice and to enjoy this art of sleeping better.
If you look at what people do who sleep well there are clear steps they always take.
It really is a simple formula.