Step 3 – Podcast 6 – The importance of a calm bedroom
The importance of a calm bedroom
Step 3 – Podcast 7 – The three Ps
The three Ps
Step 3 – Podcast 8 – What were the precipitating factors to your sleep problem?
What were the precipitating factors to your sleep problem?
Step 3 – Podcast 9 – Are there any perpetuating factors to your sleep issue?
Are there any perpetuating factors to your insomnia?
Step 3 – Podcast 10 – Melatonin
Melatonin.
• to stop working on your computer a few hours before you want to go to sleep • make sure that your room is dark enough so that the light doesn't keep you awake or wake you too early • get into a daily routine of walking or exercising for at least half [...]
Step 3 – Podcast 13 – optional extra – teenagers and sleep.
Step 3 - Podcast 13
Teens and sleep (optional extra)
I added this podcast just to emphasis how different sleep problems can be in teens and yet there are also many similarities to all ages.
And now let's go to the last step - Step 4
Step 4 – Day 1- Bringing it all together.
Focus on relaxation and calm
In this step it's time to bring it all together, put what you have discovered into practice and to enjoy this art of sleeping better.
Step 4 – Day 2 – The steps needed to sleep well.
If you look at what people do who sleep well there are clear steps they always take.
It really is a simple formula.
