I have created this guided relaxation "Calm" to help build calm

within your body, your mind and your soul.



When listening to a guided relaxation it is important that the pace is right for you.  If it is too slow, then people say their mind gets bored, and if it's too fast then it's easy to feel over stimulated.

This recording is specifically designed for those who are new to this practice of meditation.   

When people are stressed, anxious or depressed they usually want to get rid of the problem.

However, what if instead you focus on bringing into your life what it is that you want.

This guided relaxation helps you to do this.

To buy CALM as an online download, please pay through PayPal (by clicking the orange button below).  Once you have paid you will be immediately directed to a download page.  You can download 'CALM' onto your computer through SoundCloud and I have also provided it as a zip file.



For those of you who want the CD please send me an email with your name and address.  The cost of the CD is only NZ$10 plus postage and packaging.  I only charge for the actual cost of postage and packaging, I don't add anything extra.   Email:  thesleepkit@gmail.com