Step 3 – Podcast 1 – We all wake up several times every night.

 
 
 
Did you know that we all wake up several times every night ?
 
So many people think that waking up at night is a problem however when they learn that everyone wakes up several times every single night this can change everything.
Waking up is not the problem.
The issue is to allow yourself to [...]

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Step 3 – Podcast 2 – Do you get cold hands and feet ?

The importance of our core body temperature and why cold feet stops us from sleeping.
 

 
 

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Step 3 – Day 3 – Why you can’t sleep when worried.

 
Why you can't sleep when worried.
 
 

 
 
 

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Step 3 – Podcast 4 – How to calm your mind.

 
How to calm our mind
 
Give your mind the opportunity to calm down. Treat it like a child. Give it boundaries. Give it some guidance and help. Teach it how to slow down.  
 

 

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Step 3 – Podcast 5 -The importance of a calm body.

The importance of a calm body.
 

 
 

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Step 3 – Podcast 6 – The importance of a calm bedroom

The importance of a calm bedroom
 

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Step 3 – Podcast 7 – The three Ps

 
The three Ps
 

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Step 3 – Podcast 8 – What were the precipitating factors to your sleep problem?

 
 
 
What were the precipitating factors to your sleep problem?
 
 
 

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Step 3 – Podcast 9 – Are there any perpetuating factors to your sleep issue?

Are there any perpetuating factors to your insomnia?
 
 

 

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Step 3 – Podcast 10 – Melatonin

Melatonin.
 

 
 
 

 
• to stop working on your computer a few hours before you want to go to sleep • make sure that your room is dark enough so that the light doesn't keep you awake or wake you too early • get into a daily routine of walking or exercising for at least half [...]

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