If you have insomnia and want help to sleep better,  I suggest (if you have not already done so) that you start by implementing a pre-bedtime relaxation routine and buying Storytime from CD Baby or iTunes

CD Baby is a very user friendly platform to buy downloads from, and it is a secure site. 

 

ON CD BABY

 

If you think that the reason for your insomnia is stress, you might want to buy this guided relaxation called CALM and listen to it daily.

 

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Both of these options only cost $9.99 each.   I have specifically kept these resources available to all.

 

If you need more help and have had issues with insomnia for some time, then I suggest that you work with me for 30 days.  This is for people who want to fast track, and for anyone committed to make changes to improve both quantity and/or quality of their sleep. 

♦   You will have four skype sessions with me in person - a total of four hours over the month.

 ♦   You will have reasonable email access to me on weekdays for the full 30 days.

♦  I will send you questions for you to think about  prior to each session in order that you can make the most of your session time.

 

The cost for this is $1,200  To sign up please email me at:  support@thesleepkit.com

Please note:  When working with you I will be working as a Mindfulness and Health Coach, and not as your doctor.  I will assume that you already have a diagnosis of insomnia from your own doctor and not some other sleep problem such as sleep apnoea.

 

one hour

 

For anyone who does not think they need a whole month of one-on-one support, but just needs one hour with me to talk about a particular issue with their sleep, then this session at the cost of $250 might be all you need.

If you do choose this option and then decide to upgrade to the month option or to then buy the combo session, I am happy for the payment of this session to be deducted from the combo fee.

I will send you some initial questions to ensure that I am the right person to help you, and once you have signed up I will send you some pre-session questions so that we can make the most of your session time.

If you would like this option please email me at:  support@thesleepkit.com and I will send you the relevant infomation. 

I very much look forward to working with you and helping you with your sleep.  Any further questions please email : support@thesleepkit.com