By listening to a simple  story at night can help you to switch off your busy mind and relax.

Focusing your mind and listening to this soothing story will slow down your mind and relax your body making it easier for you to go into deeper more restorative sleep.

 

I speak much slower than I would if I was telling you a story in the day time, for to sleep you need to slow down your mind.

By slowing down your mind you can then drop into the slower brain pattern of light sleep and then go deeper into a restorative, healing sleep.

 

 If you would like to listen to more stories below is “The Secret Garden” by Francis Hodgson Burnett. You can buy it from my website or from i tunes or CD baby…..see options below.

There are also other short stories – all for only $4.99 ….please click here for these. PLEASE CHOOSE THE ONE THAT IS BEST FOR YOUR DOWNLOADING –  i tunes , CD baby or as mp3s from my website.  

There are 3 ways of buying Storytime…. depending on which is your preferred way to download.

When you buy it by paypal as above – you get access to all 53 chapters on my website and a zip file.

                                                          You can also buy and download it through CD baby or i tunes

 
 
I hope you enjoy Storytime.
If you have any question or any problems with this please contact me directly on thesleepkit@gmail.com
I’m a real person – just an e mail away.
 

Kind Words.

“Thank you SO much. I cannot tell you how lovely it is to sleep like a baby. After going through chemo I couldn’t sleep. I found you after months of you tube, guided sleep, meditation, music, waves, dolphins, white noise, Horlicks, etc etc. The pace and tone of your voice is excellent.”
Vicki, UK
“Story time works like a dream for me. It’s almost hypnotic. Its calming and immediately gets me into the groove of sleep. I recommend it to everyone.”
Terri, UK
“I love listening to Dr Caroline’s calm soothing voice. It banishes all anxiety and transports me into a different zone. I sleep better and deeper.”
Bear, UK
“Story time takes my mind away from all the stress and anxiety of the day. It’s absolutely fantastic.”
Diane, Cape Town
 
“Your story time has been a welcomed key to falling asleep, as well as being a endearing experience of sweetness. I will even begin a chapter several times in the event I have fallen asleep 2 minutes into it and sometimes wake in the middle of the night and listen again. It has quickly become part of my routine. Last night the internet went out  but with just the thought of your voice and repetition of the words, a wave of relaxation and comfort spread through my whole body, changing the chemistry and I became immediately relaxed….and then I imagined myself as a child, being in the secret garden with the children from the story. ….and drifted off to sleep. Pretty cool!”
Carmen, USA.
 
“I thought Storytime would be too girly for me but it wasn’t. Being so busy in the day in my work I very much enjoyed listening to a chapter every night. It slowed down my mind so that I could sleep.”
Marketing man USA.
“Thank you Dr Caroline for helping me to sleep during a very stressful time of my life. I just adore your soothing voice and I feel like I am again a small child when you read to me. I feel nurtured, safe and secure. The Secret Garden has always been a favorite story of mine as a child. I love it even more now and look forward to bedtime these days!”
Leslie
“My sister has an autistic son of 11 yrs old. I told her about Storytime. After one of his “episodes” she turns on Storytime to calm him down and soothe him. It works. He has been missing a lot of school due to his behaviour. This really does help.”
Vicki , Uk