You know if only you could slow down your busy mind you would sleep …..

And yet you can’t sleep.

Maybe you toss and turn in the early hours – totally incapable of sleeping?

 

On iTunes I have 5 chapters of Storytime for you to listen to for free – try it out – click here.

 

 

 

Story time works like a dream for me. It’s almost hypnotic. Its calming and immediately gets me into the groove of sleep. I recommend it to everyone.
Terri, UK
 
Story time takes my mind away from all the stress and anxiety of the day. It’s absolutely fantastic.
Diane, Cape Town

“Thank you SO much. I cannot tell you how lovely it is to sleep like a baby. After going through chemo I couldn’t sleep. I found you after months of you tube, guided sleep, meditation, music, waves, dolphins, white noise, Horlicks, etc etc. The pace and tone of your voice is excellent.”
Vicki, UK

The most common reason for insomnia is a busy and worried mind that just won’t stop thinking.

I have created Storytime to help adults and children too – to slow down and calm their mind.  It is designed to engage your busy mind, to slow it down and relax it – so that you stop thinking about tomorrow – and instead, enjoy this soothing experience and let your body relax and drift off into a deep sleep.

My passion is empowering people to take back control of their health and an essential part of good health is good sleep.

I combine my training in medicine, hypnosis and linguistics with my own experience and practice of yoga, mindfulness and meditation to create this experience for you to take back control of your busy mind.   For the mind is like a young child: when you distract it with something gentle and soothing, it too relaxes and calms down.

This is not just an audiobook it is a whole experience.   Dr Caroline MD.

“Dr Caroline takes me straight to my sleep zone. Relaxation is the key for me. There is something about the relaxing and reassuring quality of her voice that lets you focus effortlessly….Then before you know it ….Zzzz….”

 

Dr Caroline Wheeler, Nelson, New Zealand.     Email:  support@thesleepkit.com