Our next workshop is in Nelson - New Zealand - Sunday, August 5th 2018 - hope you can join us.

If you want your sleep to be more nourishing and restful we invite you to join us for this journey to discover and practice the art of deep restorative sleep.

Once you have signed up your journey starts. 

We will send you podcasts to listen to and a questionnaire to complete and other resources to help deepen your process. We end with an experiential workshop in early August. 

Knowing just a little of the science of sleep can help you to understand the simple steps of what needs to happen in your body and in your mind so that you too can sleep deeply. 

Dr Caroline Wheeler - integrative medical doctor and sleep coach will guide you to deepen your understanding of restful sleep.

Jeanette Ida will lead a yoga practice to calm your nervous system and will teach easy, practical ways to enable your body and mind to prepare for deep rest. 

Where and when : Kokoro Yoga Studio , 5 Simmonds Rd, Brightwater. Sunday 5th August 2-5.30pm 

Cost : $120 - this includes a pre workshop questionnaire and podcasts and guided relaxations to support your journey to better sleep.

Please register asap for spaces are limited….contact us to register or for more questions on thesleepkit@gmail.com or kokorostudio1@yahoo.com

We look forward to you joining us for this experiential workshop. 

"Sleep is the golden chain that binds our health and bodies together”  Thomas Dekker.