Step 1 – day 6
Recap of Step 1 and overview of your next step - Step 2. As we come to the end of Step 1 I'd like to encourage you to think about whether the poor sleep gave you something or perhaps is forcing you to look at something in your life.
Step 1 – Day 1- What do you do when you sleep well ?
Your First Step..... This is a journey and as with any journey it’s good to know where you are starting from and where you want to go. I encourage you, right now to take a few moments to get yourself a journal and write down what your sleep is like now. It’s so important in any [...]
Step 1 – day 2 – Are you ready to do what it takes ?
What do you do when you sleep well? Today I hope you will discover that there are certain things that you do when you sleep and certain things that you do when you don't sleep. It really helps to identify what it is that YOU do when you sleep and what you do when you [...]
Step 1 – day 3 – the red warning light comes on in the car.
The steps that are needed in order to sleep well.
Step 1 – day 4 – Trying it on for size.
Looking for the warning signs The red warning light that comes on in the car tells us to stop and work out what the car needs. Has it over heated from lack of water ? Or is it something else ? Sometimes what is needed is quite simple. Other times it takes a bit [...]
Step 1- day 5 – what is the poor sleep trying to get you to do ?
So what has the poor sleep been pushing you to do ?