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We are all designed to sleep well, however so many of us at some time in our life develop bad habits that stop us from experiencing this deep restorative sleep.
This Kit is designed to help you to easily identify what it is you have doing that has been stopping you from sleeping well.
Then you can use the tools in this Kit to re learn this skill of deep, restorative sleep.
Exploring and acknowledging what is been the missing piece for you
I encourage you to listen to one or two podcasts every day.
Getting to grips with how to sleep well and growing your confidence
In Step 2 we explore the basic foundation of good sleep and what people do who sleep well.
In this step, I introduce you to the sleep-confidence exercises and encourage you to practice these.
There are seven podcasts this week, all from 5 to 10 minutes in length.
Here are The Sleep Confidence Exercises .
Here is a taster of a sleep-confidence exercise.
You discover unique pieces of your sleeping puzzle
In Step 3 we cover all the aspects of good sleep.
I encourage you to listen to all the 12 podcasts to determine what is relevant for you.
By the end of this step you will have a basic knowledge of what makes up good sleep and what you need to do in order to sleep well.
There are 12 podcasts in this step plus one optional extra. Some people prefer to take more than a week on this step, so that they can continue to listen to just one podcast per day. Other people like to listen to them all within the week for of course some will not be relevant to everyone.
There are 12 podcasts in Step 3. These podcasts are a full overview of what happens when we sleep. It can really help to understand what goes at the level of our body and also our mind when we do sleep. As in this short clip of podcast 1 just by understanding that we all wake up every night because our sleep happens in chunks or cycles has helped so many people feel reassured. Once these people discovered that waking in the night is normal they were able to focus on what they needed to do in order to go back to sleep again.
Bringing it all together and practicing your new skill of good sleep
This step is about bringing it all together and practising your new skill of good sleep.
There are four days in this Step to guide and encourage you to bring all you have discovered together and to practice your new skill.
The more you practice and allow yourself to re-frame going to bed, as yet another opportunity to put into practice your new skill, you will improve.
For some people they improve in leaps and bounds and for others it is a much for gradual process.
Remember the tortoise and the hare - both get to the finishing line.
We encourage you in this step to listen to a guided relaxation process daily if this is helpful for you; to practice the sleep confidence exercises; to listen to Storytime and to put into practice what it is that you need to do so that you can sleep well.
Remember I am here to guide you through this Sleep Kit and to support you. Whilst there are different levels of support everyone has access to our support forum on our private facebook page. This is a confidential group to share and be supported by myself and the others on the programme.
So let yourself be supported in this your journey to good sleep
and let sleep problems be a thing of the past.
Buy The Sleep Kit by clicking on the orange button and it will take you through to the safe secure PayPal site.
I am here - just an email away to help if you have any problems or questions
thesleepkit@gmail.com
