So how will The Sleep Kit benefit you ?

This programme I help you to shift your focus back to where it needs to be: how to sleep well rather than carry on sleeping badly.

Based on the latest research in the fields of Medicine, Mindfulness, Neuroscience and Neurolinguistic Programming my approach brings together the best from these worlds to effectively re-train your mind and body to discover or reclaim the perfect night’s sleep.

For some people it's about calming their body and mind and learning to relax and slow down and for others it's something completely different.

In this Sleep Kit you will learn:

What you need to do differently in order to sleep well
To associate your bed with calm and relaxation and restful sleep
To move into the slower brain wave pattern of sleep
To learn and practise the art of good sleep

Let me ask you some questions

When was the last time you had a decent night’s sleep?

Can you recall when you last slept through the night and woke up feeling rested and refreshed?

Have you ever learned to sleep well ?

The good news is that there are a few simple steps you can take that will allow you to sleep well.

Sleep is essential for good health and well-being, yet it is often the first thing that is sacrificed in our busy lives.

Sleep is an natural process. It's something that your body knows how to do and wants to do.It's a matter of getting back into the right groove. My job is to help you get back into this rhythm of good sleep.

What if getting back on track could actually be quick and easy ?

How different will your life be when you are sleeping well again?

The Sleep Kit is a online programme designed to help people like you to sleep well.

Audio recordings (podcasts) help you find the missing piece of your sleep.

Through the relaxations and sleep-confidence exercises you can transform your thinking and reclaim your confidence.

An added extra is Storytime!

Listen to the much-loved book The Secret Garden as you snuggle up in bed.

KIND WORDS

“Dr Caroline’s medical background and expertise in the areas of sleep and NLP enabled me to drop a lot of anxieties about endless broken nights and disrupted sleep patterns and so be able to sleep again. Her practical suggestions and friendly, empathetic manner helped me to break
old thinking patterns, which were very self limiting."

"I now sleep better than I have for years, and when I have the occasional broken
night I know what the reason is and what to do so I don’t get so worried about it.
I highly recommend her work. With her departure she has left a big gap in the Nelson community and we would love to have her back!" Mary, New Zealand.